Carrot Beetroot Apple Juice Recipe
Carrot beetroot apple juice is one of the healthiest recipes. It is best to drink this in the morning along with breakfast or Pre-workout.
Equipment
- Mixer or Juicer
Ingredients
- 3 medium Carrots
- 1 1/2 medium Beetroot
- 1 Apple
- 1/2 Lemon
Instructions
- Chop Carrot, beetroot and apple into bite sized pieces.
- Add them to mixer or juicer and squeeze half lemon juice.
- Strain the pulp if necessary and serve
Notes
- It is better to drink the juice with pulp for its high fiber content.
- Carrots are high in carotenoids and anti oxidants. They are good for vision and digestion. Antioxidants are good for skin and hair.
- Beetroots have excellent cleansing properties. It prevents constipation and promotes regularity for a healthy digestive tract.
- Phytonutrients and antioxidants in apples help reduce risk of hypertension, diabetes and cancer.
- Lemons are rich in Vitamin C